2006/05/30, 11:06 AM
Holy its hot here today +42C.....I did a workout with fans going and still managed to near vomit....which brings me to my next point DO NOT gulp tons of water,while working out in the heat...sipppppp it
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2006/05/31, 10:19 PM
I can only drink a few sips of water before I exercise, and nothing during, or else I feel horrible too. And yeah, exercising in the heat only makes it worse.
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2006/06/07, 06:55 AM
Drink when you get thirsty... don't guzzle a gallon of water at a single spot. Workout inside, and tone it down a bit... don't overexert yourself on those hot days!
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2006/08/02, 10:58 AM
i sip little by little between reps
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2006/08/02, 11:45 AM
If you wait to drink when you are thirsty, you are already over 50% dehydrated.
I drink water constantly, but then again, I live in the desert. I'll hit 2 gallons a day in the summer. I have found it easier to tolerate if the water is room temp vs. ice cold.
-------------- Michael
Powerlifters -
We eat raw meat, and sleep naked in the snow...
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