Just got weighed - FreeTrainers.com Forums

Group: I am overweight or obese

I am overweight or obese

Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

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Just got weighed

Pytbull Posts: 37 Joined: 2006/02/01	2006/04/27, 08:55 AM I went to the Dr yesterday adn got weighed and I am down 7lbs since Feb 7 I am so pleased so is the Dr,only problemn is my body is starting to crave junk food

swee_tee Posts: 76 Joined: 2006/04/20	2006/04/27, 09:01 AM Congrats! I think that with the junk food, what is it that you crave? Is there a healthy alternative to the kind that you want? My think was pudding, so I switched to a no-fat, no sugar kind. Maybe you could look into something similar to what u are craving.
MannyMaster Posts: 515 Joined: 2006/02/01	2006/04/27, 02:09 PM Congratulations and keep up the good work! :big_smile: -------------- "One Ring to rule them all; One Ring to find them; One Ring to bring them all, and in the Darkness bind them." -LOTR Trilogy
flyonthewall Posts: 1,823 Joined: 2005/01/18	2006/04/27, 02:58 PM You're doing great pytbull....keep it up! the longer you keep away from the junk food the less you get the cravings!
houseofdiet Posts: 161 Joined: 2003/01/07	2006/04/27, 06:31 PM good to hear your success! I can relate to the junk food cravings... i just keep telling myself that its all in my head, i want but do not NEED the junk. another thing i do is set a goal and a non food reward if i make it... ex: 1 week with no junk food and i can get a pedicure . now im guessing you will choose different rewards for yourself and different goals but it does help. Good luck on continued success, and keep posting it here so we can celebrate/support you.
Pytbull Posts: 37 Joined: 2006/02/01	2006/04/27, 07:03 PM I was never a junk food person,i think it is the weight loss If I do get a craving,I have water or fruit THanks for all the support
mikencharleston Posts: 1,585 Joined: 2002/01/09	2006/04/27, 07:12 PM Congrats and keep it up. The only time I really get cravings is on a cut which is basically what you're doing now. I find a teaspoon of natural peanut butter satisfies the need.
ATIGER Posts: 992 Joined: 2003/02/26	2006/04/27, 07:18 PM You can also brush your teeth when you have a craving. That usually stops the craving since nothing tastes good after brushing