Group: I am overweight or obese

I am overweight or obese
Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

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nutririon help

rayr31
rayr31
Posts: 9
Joined: 2006/04/12
United States
2006/04/16, 12:57 AM
Ok I am trying to follow the nutrition guidelines but so far after starting this program I have gained 2.5 lbs. Any suggestions?

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rayr31
Mojo_67
Mojo_67
Posts: 1,299
Joined: 2003/09/23
United States
2006/04/16, 01:11 AM
You just joined on 4/12, give it a little time. Losing weight is a slow process but like I've said before. Very much worth sticking it out and doing. Wait until your about 2 weeks in and see where you stand. That's when you'll start getting an idea if you need to add or reduce your calories. You'll do fine. Just hang in there.

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She sits and wonders why.....no more.