Group: I am overweight or obese

I am overweight or obese
Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

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need some help

beckah
beckah
Posts: 2
Joined: 2006/04/10
United States
2006/04/10, 03:30 PM
im 29...30 in a few weeks. I am 5-6 and weigh 240, which is about 50 pounds less than i used to weigh in August of last year. I need some exercise tips, on how to tone up my fatty body, and to lose a little more weight would help. Here is my delima..I have a leaky heart valve and murmor plus have shortness of breath, cardio is very hard for me to do since i get dizzy real fast..before i even sweat. Could someone help me out with what i need to do for tone up? I already have a diet in place for I am diabetic as well. Any help would be greatly appreciated:)
mysticgraces
mysticgraces
Posts: 422
Joined: 2006/02/21
Canada
2006/04/13, 09:55 AM
I would honestly go and visit a certified personal trainer and get his or her take on what you can do safely as well as ask your Dr...You can still do cardio,but take it really easy starting out and work up to it...