Group: I am overweight or obese

I am overweight or obese
Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

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just wanted to share

Pytbull
Pytbull
Posts: 37
Joined: 2006/02/01
Canada
2006/04/07, 09:07 AM
how i feel today

i did my normay 2.6 km walk in the morn then went to the gym for 2 hrs in the afternoon(55min totla cardio and mym weights)
them went to work.I came home and did anaother 2.6 km walk

I am so full of energy today that i got out and raked the yard for an hour

flyonthewall
flyonthewall
Posts: 1,823
Joined: 2005/01/18
Canada
2006/04/07, 09:39 AM
Wow, that's one hell of a workout in one day. Just watch you don't over do it, but I know it's great to take advantage of the extra energy when you have it. keep it up pytbull, you're doing awesome!!
Pytbull
Pytbull
Posts: 37
Joined: 2006/02/01
Canada
2006/04/07, 01:57 PM
thanks i hope i keep the energy
not as sore as i thought today
Mojo_67
Mojo_67
Posts: 1,299
Joined: 2003/09/23
United States
2006/04/07, 09:14 PM
Being sore should be a thing of the past soon, if not already. Way to go!