Group: I am overweight or obese

I am overweight or obese
Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

Join group

what do you think...

ridefas78
ridefas78
Posts: 1
Joined: 2006/01/24
United States
2006/01/27, 11:10 AM
i am starting 2 work out...what kind of supplements should i take...im trying 2 get bigger...i am taking nitro-tech and a creatine powders...and what can i do that so taht i can get abs???
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2006/01/27, 05:41 PM
Start with a solid routine and good nutrition, apply for 6 months to one year, add supplements when you know what you are doing.

Most beginners will make great gains without any supplements, maybe a multi-vitamin for back-up nnutrients.

--------------
Dont spend your precious time asking \"Why isnt the world a better place?\" It will only be time wasted. The question to ask is \"How can I make it better?\" To that there is an answer.
- Leo Buscaglia
Mojo_67
Mojo_67
Posts: 1,299
Joined: 2003/09/23
United States
2006/01/27, 06:52 PM
Ditto asimmer, I wouldn't even introduce creatine until you've hit a plateau. Don't fall for any get bigger faster scams, be smart, if it sounds too good to be true it probably is.
Get yourself on a strict diet along with your routine and you'll see gains. Do some searches here on diet or diet thread, this should help you out alot.
Good luck!

--------------
Seize the day!