Group: General Diet & Nutrition

General Diet & Nutrition
Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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taking one week vacation to calif.

paulz
paulz
Posts: 67
Joined: 2001/07/11
United States
2001/07/14, 04:09 PM
my sister is getting married in august and i will not be able toworkout for a week. should i skip rest days the week before and double up my workouts or tkae the week off and just do what i can while im gone.