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2005/01/10, 06:24 AM
what do i have to do to get rid of the flab around my stomach
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2005/01/10, 07:07 AM
a good diet and exercise
and you cant "spot" reduce from one area, the overall bodyfat % needs to drop
start with a good balanced diet which is high in protein
then add exercise to the regime and you will be on your way to a healtier living
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2007/06/26, 07:00 AM
i need help to get rid of my flabby tummy. i go to the gym but that dont work what else can i do?
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2007/06/26, 09:41 AM
eat right and continue to exercise - saggy skin has been discussed many times - do a fitbuddy searck on loose skin or saggy skin, if you think that is the problem. otherwise keep increasing your weights wehn lifting, keep doing cardio on a regular basis and eat clean, the weight will come off, though it seems to always go from the place you hate the most last :)
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While we may not be able to control all that happens to us, we can control what happens inside us.
- Ben Franklin
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2007/07/20, 10:34 PM
:big_smile::laugh::cool::love::surprised::angry::):(:dumbbell:
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