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Switching the diet

AnFgirlCT Posts: 1 Joined: 2004/01/28	2004/02/03, 11:29 PM Hey guys....I started a diet in october of 2002...And lost 40 lbs over a 7 month period..I've been dieting since...But not losing anything. I work out daily and hit cardo for at least 45-60 mins, and I throw in some weights...I'd like to lose another 15-20 lbs..and just look better...My carb intake is low...Any advice at all???
ltroisi Posts: 764 Joined: 2001/11/06	2004/02/04, 07:05 AM You need to change something. The body adapts to the diet and exercise after a certain period of time. Maybe increase the weights for a while, decrease the cardio...change some of your food choices too. Your body is adapted to the 45-60 min regular cardio. Reduce it for a few weeks and then put it back in and you should lose a few of those un wanted pounds. Over time I find I get lazy with the diet....so re check that too. Also cycle the carbs. Every 3-4 days add one to two servings of Oatmeal, sweet potato or brown rice...peas, beans are a good option too. -------------- Leslie "Life is a succession of moments. To live each one is to succeed."
ltroisi Posts: 764 Joined: 2001/11/06	2004/02/04, 07:06 AM Oh and add the profile that always helps those answering your questions. -------------- Leslie "Life is a succession of moments. To live each one is to succeed."