Tricep Stretch
Tricep Stretch
Instructions
- Raise one arm with your bicep near your ear, and the hand on your upper back.
- Use your other arm to slowly pull your elbow backwards as shown in the picture, until you feel a stretch in the triceps.
- Hold stretch 20-30 seconds, then repeat with the other arm.
Tips
| Primary muscles | Triceps |
|---|---|
| Secondary muscles |