Squat Jumps
Squat Jumps
Instructions
- Let's begin in a standing position. Body erect, feel slightly narrower than shoulder width, hands at your side and head forward.
- Squat down, bending at your hips with your back straight and looking forward. Arms swung back.
- With a quick pause at the bottom, push up with your feet into a jumping motion. Swing your hands from the back position to straight up in the air, reaching fully extended.
- Pay close attention to your landing position as you can cause injury to your ankles and other areas. When landing, squat back to the lowered position and repeat.
Tips
- It's is recommended that you wear proper footwear with good support.
| Primary muscles | Quads |
|---|---|
| Secondary muscles | Hamstrings Erector spinae |