Smith Machine Lunges
Smith Machine Lunges
Instructions
- Position yourself in the smith machine as shown in the pictures, one leg forward, one leg backward.
- Keeping your back straight, lower your back knee towards the ground.
- Just before you touch the ground with your knee, stop and start going back up to the starting position.
- Repeat with the other leg forward.
Tips
- In order to avoid injury, do not let your front knee go forwards past your toes.
| Primary muscles | Quads |
|---|---|
| Secondary muscles | Gluteus maximus Hamstrings |