Single Leg Hamstring Kickback
Single Leg Hamstring Kickback
Instructions
- This exercise is performed on the kickback machine.
- Stand with your elbows on the provided pad. Place one leg on the kickback platform.
- Push the platform using the heel of your foot until your leg is fully extended behind you. Contract the hamstring and glute muscles and hold for 2 seconds.
- Slowly return to starting position.
Tips
| Primary muscles | Hamstrings |
|---|---|
| Secondary muscles | Gluteus maximus Gluteus medius |