Single Leg Calf Raises
Single Leg Calf Raises
Instructions
- Stand with one foot on a step, one foot hanging behind the step. The foot on the step should only have the ball of the foot and toes on the step.
- Lower your heel to the point that you feel a stretch in the calf muscle.
- Slowly raise your heel until the calf is fully contracted. Hold for 2 seconds, then repeat.
- Repeat with the other foot.
Tips
| Primary muscles | Calves |
|---|---|
| Secondary muscles |