Reverse Barbell Curls
Reverse Barbell Curls
Instructions
- Stand with your feet shoulder width apart and knees slightly bent. Hold a barbell with an overhand grip as shown in the first picture.
- Slowly curl the barbell up towards your upper chest, keep your elbows close to your sides. Keep your wrist locked.
- Hold and contract for 1-2 seconds, then release back to the starting position.
Tips
- Avoid swinging the weight, use a weight that you can handle for proper form.
| Primary muscles | Forearms |
|---|---|
| Secondary muscles | Biceps |