Machine Tricep Extentions
Machine Tricep Extentions
Instructions
- Sit in the triceps machine. Adjust the seat so that your triceps can be flat on the platform.
- Slowly extend your arms, keeping your triceps flat on the platform.
- Hold for 2 seconds, contracting the triceps muscles.
- Slowly return to starting position.
Tips
| Primary muscles | Triceps |
|---|---|
| Secondary muscles |