Lying Hip Stretch
Instructions
- Lay flat on your back.
- Keeping your legs together, raise your knees and bend them to one side as shown in the picture.
- Hold stretch for 20-30 seconds, then repeat to the other side.
Tips
- Use your hands on the floor for support in keeping your upper body steady.
| Primary muscles | Hip adductors Hip Flexors |
|---|---|
| Secondary muscles |