Lat Stretch With Bar
Lat Stretch With Bar
Instructions
- Grab a vertical bar with one hand at a height just below your chest.
- Keeping that arm extended, lean back as shown in the picture, until you feel a stretch in your lat muscles (back).
- Hold for 20 seconds, then repeat with the other arm.
Tips
| Primary muscles | Latissimus dorsi |
|---|---|
| Secondary muscles |