Inner Thighs Machine
Inner Thighs Machine
Instructions
- Sit in the inner thigh machine. Adjust the pads so they are on the inner side of your knees when your legs are as shown in the first picture. This is the starting position.
- Slowly bring your legs together, contracting your inner thighs.
- Hold for 2 seconds, then slowly return to the starting position.
Tips
| Primary muscles | Sartorius Hip adductors |
|---|---|
| Secondary muscles |