Incline Seated Calf Raises

Instructions

• Sit on the inclined calf raise machine. Grasp the handles for support.
• Place the balls of your feet on the platform.
• Slowly raise your heels by pressing on the balls of your feet, and contract the calves.
• Hold for 2 seconds, then slowly lower the heels until you feel a stretch in the calves.

Tips

• To target inner and outer calves, point your toes inwards and outwards respectively.