Home Squats
Home Squats
Instructions
- Stand with your knees slightly bent, feet shoulder width apart and knees lined up over your ankles. Keep your back straight.
- Slowly bent at the knees until your legs make a 90 degree angle. You may have to lean forward a little bit to keep your balance.
- Slowly return to the starting position, contracting your thighs.
Tips
- The motion is similar to sitting in a chair.
| Primary muscles | Gluteus maximus Quads |
|---|---|
| Secondary muscles | Hamstrings |