Calf Raises
Calf Raises
Instructions
- Stand with the balls of your feet on a step. Use a wall or something sturdy for support.
- Slowly lower your heels until you feel a stretch in the calves.
- Slowly raise your heels and contract the calf muscles. Hold for 2 seconds, then repeat.
Tips
- To target inner and outer calves, point your toes inwards and outwards respectively.
| Primary muscles | Calves |
|---|---|
| Secondary muscles |