Bands Single Arm Bent Over Row

Instructions

• Stand with on foot ahead of the other. Lean forward slightly. Place your forward foot on top of the band.
• Use the opposite side hand to rest on your thigh for balance and support. With the other hand, grasp the handle with palms facing in.
• With your hand extended down, there should be no slack in the band.
• Bring your arm up to your side, keeping your elbow close to your side. Stop once your elbow and shoulder form a parallel line.
• Hold and contract for 1-2 seconds, then release back down to the starting position.

Tips

• Keep your back flat and head up.