Bands Double Arm Bicep Curl
Bands Double Arm Bicep Curl
Instructions
- Stand with feet shoulder width apart. Place the middle portion of the band underneath your feet. Keep your knees slightly bent.
- Grasp with each arm the band handles. Arms extended with palms facing out.
- Curl up your arms keeping your elbows close to your sides.
- Hold and contract for 1-2 seconds, lower your arms back down.
Tips
- Increase or decrease the resistance by taking a narrow or wider stance.
| Primary muscles | Biceps |
|---|---|
| Secondary muscles | Forearms |