Ball Wrist Curls
Ball Wrist Curls
Instructions
- Start in a kneeling position in front of the ball, leaning over it. Rest your forearms on top of the ball, with palms up holding a barbell or dumbbell.
- Located your hands so that you are able to curl up the weight and lower it back down without the ball interfering.
- During the exercise, start with your wrist full extended allowing the weight to hand down, then curl it up slowly contracting your forearm at the top. Lower and repeat.
Tips
- Be sure to keep your forearms flat against the ball at all times and do not use your body or motion to get the weight up.
| Primary muscles | Forearms |
|---|---|
| Secondary muscles | Biceps |