Ball Triceps Extensions
Ball Triceps Extensions
Instructions
- Begin with lying on top of the ball with your leg extended and leaning on your forearms. Your palms open on the ball, close together.
- With back flat and body extended, push yourself up by extending your hands. Feel your triceps extend and contract, hold for a few seconds.
- Lower back down to the starting position, slowly. Repeat exercise.
Tips
- This exercise is very similar to a close-grip push up off the floor, you can practice without the ball on the floor to get the hang of it.
| Primary muscles | Triceps |
|---|---|
| Secondary muscles | Anterior delts Pectoralis major |