Ball Single Leg Hamstring Curl
Ball Single Leg Hamstring Curl
Instructions
- Stand straight up with one leg extended straight in front of you on the ball. The placing of the leg on the ball can be seen in the first picture.
- Curl the leg towards you, rolling the ball towards your body.
- Hold for 2 seconds, contracting the hamstring muscles.
- Return to starting position.
- Repeat with the other leg.
Tips
- You may use a wall for balance support.
| Primary muscles | Hamstrings |
|---|---|
| Secondary muscles | Gluteus maximus |