Ball Single Leg Extensions
Instructions
- Sit on the ball with your feet flat on the floor and your knees at a 90 degree angle.
- Extend one leg straight out, contracting the thigh muscles.
- Hold for 2 seconds, then return to the starting position.
- Repeat using the other leg.
Tips
- Be sure that you are comfortable and stable on the ball before trying any ball exercises.
| Primary muscles | Quads |
|---|---|
| Secondary muscles |