Ball Single Arm Tricep Kickback
Ball Single Arm Tricep Kickback
Instructions
- Lay with your chest on the ball, knees on the floor, and one arm on the floor for support.
- Hold the dumbbell in the other hand with the palm of your hand facing the ball. Keep your upper arm parallel to the ground.
- Slowly extend your arm behind you, keeping your elbow stationary.
- Hold for 1 second, contracting the triceps muscles.
- Slowly return to the starting position.
Tips
- Do not lift your shoulder as you are extending your arm out.
| Primary muscles | Triceps |
|---|---|
| Secondary muscles | Posterior delts |