Ball Single Arm Inclined Dumbbell Curl
Ball Single Arm Inclined Dumbbell Curl
Instructions
- Lean on a stability ball with your feet flat on the ground. Create a slight incline angle with your body.
- Grasp a dumbbell in each hand, with palms facing out / forward. Arms extended.
- One arm at a time, curl the dumbbell up keeping your elbow close to your side.
- Hold and contract for 1-2 seconds, then release back down. Repeat with the opposite arm.
Tips
- Do no swing the weight up, keep your back flat.
| Primary muscles | Biceps |
|---|---|
| Secondary muscles | Forearms |