Ball Seated Bicep Curls
Ball Seated Bicep Curls
Instructions
- Seated on a stability ball, with back straight and feet flat on the floor in front of you.
- Grasp a dumbbell in each hand with palms facing each other. Hands fully extended at your sides.
- One arm at a time, curl the weight up keeping your elbow close at your side. Twist your wrist at the top of the movement until your palms are facing you.
- Hold and contract for 1-2 seconds, then lower and repeat with opposite arm.
Tips
- Do not swing the weight up. Choose a weight that you can handle with proper form.
| Primary muscles | Biceps |
|---|---|
| Secondary muscles | Forearms |