Ball Hyperextensions
Ball Hyperextensions
Instructions
- Begin by kneeling down in front of a ball, leaning on it with your hips and core. Place your hands on either side for stability.
- Now, keeping your legs out extended behind you and your hands firmly on the ball, extend your back feeling a slight contraction in your lower back. Keep your chest high.
- Hold for a few seconds and then slowly release back. Repeat.
Tips
- Do not over-extend. Extend to where you feel comfortable.
| Primary muscles | Erector spinae |
|---|---|
| Secondary muscles | Gluteus medius |