Ball Hip Raise
Ball Hip Raise
Instructions
- Lean on the ball at a slight incline angle. Feet flat on the ground for support and hands at your side for stability. Your hips are low to the ground and your legs at a 90 degree angle.
- Raise your hips by rolling the ball back at the same time.
- Keep feet in place.
- Hold for 1-2 seconds, then roll back to the starting position.
Tips
- Try to avoid sitting on the ground, keep a constant tension of the muscle.
| Primary muscles | Gluteus maximus Hamstrings |
|---|---|
| Secondary muscles | Quads Erector spinae |