Ball Hamstring Curl
Ball Hamstring Curl
Instructions
- Lay on your back. Put your feet on the ball with your calves at the middle of the ball.
- Raise your lower back to make a straight plank, as shown in the pictures.
- Roll the ball towards your buttocks, contracting the hamstring muscles.
- Roll back to the starting position.
Tips
- Be sure that you are comfortable and stable on the ball before trying any ball exercises.
| Primary muscles | Hamstrings |
|---|---|
| Secondary muscles | Gluteus maximus |