Ball Double Arm Tricep Kickback
Ball Double Arm Tricep Kickback
Instructions
- Lay with your chest on the ball, knees on the floor. Grab dumbbells in both hands.
- Hold the dumbbells with your palms facing the ball. Keep your upper arms parallel to the ground.
- Slowly extend your arms behind you, keeping your elbows stationary.
- Hold for 1 second, contracting the triceps muscles.
- Slowly return to the starting position.
Tips
- Do not lift your shoulders or back as you are extending your arms out.
| Primary muscles | Triceps |
|---|---|
| Secondary muscles | Posterior delts |