Ball Concentration Curls
Ball Concentration Curls
Instructions
- Seated on a stability ball, lean forward slightly with one hand resting on a leg.
- Grasp a dumbbell with one hand and extend your arm down in front of you. Do not touch the ground.
- Curl the weight up keeping your elbow pointing down.
- Hold and contract for 1-2 seconds, then release back down to the starting extended position.
Tips
- Don't swing the weight up.
| Primary muscles | Biceps |
|---|---|
| Secondary muscles | Forearms |