Legs....

Stability Ball Crap

Ball Squats
10 10 10 10 10

Hamstring Curl
10 10 10 10 10

Leg Press
10 10 10 10 10

Standing Calf Raise
50 40 30 20 10

Side Leg Raise
10 10 10 10 10 10
Front Kicks
10 10 10 10 10 10

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