Ok, another lunch time workout. The lat machine at the gym is crazy. It is a pin fed system, and has an extra pulley in between the cables. Mine at home is plate loaded with know extra pulleys(raw weight). I am cutting todays machine weights in half. I wish I could push what the little plates said on them.

Tri-Pushdowns
15x45 15x45 10x70 10x80 8x90 8x100
Standing Barbell Curls w/arm blaster
15x45 15x45 12x75 10x95 8x105

Lying Tri-Ext(ez bar)
15x75 12x95 10x105 7x115(failure) 5x125(failure)
Alt. Seated Dbl. Curls
10x50 8x60 6x65(cheat 2 reps) 6x65(cheat 2 reps)

Cross Body Dbl Ext
12x35 12x35
Conc. Curl 21's
21x35 21x35

Ab Circuit

Flat Bench Leg Raise
20 20
Seated Leg Tucks
20 20
Side Leg Raise
20 20
Front Kicks
20 20
Bent Over Twist
20 20
Crunch
20 20

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