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STarted Exercise today 8/31/17
My diet & Nutrition could use some work breakfast-Oatmeal with peanut butter raisins & jelly, snack. crackers, Lunch. chicken leg Quarter, Dinner. Chicken Leg Quarter, takeing BIO-X4 started- 8/14/17 have lost 5 Lbs , D3, Magnesium 1000 MG, Centrum silver, Nature Throid 1.5GR,