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Push

Posted on: 2012/03/29, 08:32 AM by: rev8ball
 
Completed a pushing day last night. Did not feel as strong as when I did it last week, but still did some decent work. I have a rolled tendon in my left palm, so I've had to modify my grip to compromise until it heals.

Flat bench
Incline bench for positives
Military press
Medicine ball throws
Keg press
Tripcep press

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