So im thinking about picking one day a week that will be "meat free day". Ill eat low fat/fat free dairy, beans or nuts for my protein intake that day. Do you think that this would be benefial to my heart, weight and over all health? or am i just wasting my time? Please advise. Thanks

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Comments

• [Former member] 2012/01/27
  I don't think it matters how you get your protein as long as you get it. There is a lot of nutritional discussion in the challenge group. Pay us a visit. You'll find much more help in the groups than here in your log.