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My whole damn routine is out of whack

Posted on: 2004/05/03, 03:03 PM by: hecdarec
 
Last week I was forced to take the week off due to working at my wife's salon day and night. I did not workout, however, I was carrying some heavy shit all over the place. I dont know if that counts for anything. My diet was sooooo bad, I do not want to even think about it. I am going to take this week off from the gym also as I am preparing for my physical fitness test so I am going to be running and pull ups and sit ups.

Today

Pull ups (overhand) 16, 8, 8, 4, 3
Crunches 100
Ran 3 miles

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