Ok last week was the week from hell. I ate anything I wanted (yes even Poptarts!) I only cut grass as a exercise for the week. I have been thinking about something Mike said...Dino training. So I have developed my own brand, I will do like reugalr lifts 2 days a week(ie deadlifts, floor bench presses etc.) The other days will be dedicted to odd lifts as filling a garbage can with water, cement paving blocks in a milk crate lift. I have a cast iron clothes line pole with cement around the bottom that I will use for squats and presses. Also have been toying to use it as a bench press tool as well will have to see how that develops and how safe it is. It still has cross bars at one end so it looks like a "T". Anyway am looking into getting som sandbags and hope to locate a old used Beek keg that I can use for cleans and lifts as well. I will also be pushing my wifes Geo Metro around as well. So I will update as I can...wish me luck!

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