OK, DON'T UNDERSTAND THIS AT ALL. I know that it has been awhile since I lifted, but not that long. I have lost 12 pounds since my surgery; must have been ALL muscle.

CRAP!!!!!

Seated Alt. Dbl. Curls
15x30 12x40 8x50

Close Grip Bench
15x135 12x155 10x175 6x195(failure-what the f!!!)

Preacher Dbl. Hammer Curl
15x30 12x30(failure-what the f!!!) 11x30(failure-what the f!!!)

Lying Tri- Ext
12x75 12x75 12x75 10x75(failure-what the f!!!)

Was planning on doing conc. curl 21's, and pushdowns; screw that; didn't think I could mentally handle the disappointment.

Seated Leg Tucks
25 25 25 25 (finally something decent)

Incline Crunches
25 25 25 25

Donkey Raises
50xbw 50xbw

Single Leg Standing Calf Raise
25xbw 25xbw

Sore as hell today; this SUCKS BIG TIME!!!The only satisfaction was flipping off all the weight equipment as I left. I am going to take a couple of days to get the disappointment out of my head.

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