Not sure about this ft. program; I will give it a chance, and tweek things here and there.

Flat Bench Flyes(Not in ft. workout)Wanted to pre-exhaust things a little.
15x30 12x40 10x50 8x60-strip-15x30:barely
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Incline Barbell Press
10x135 10x155 8x165 6x175 (4x185-not in ft. workout)

Par'l Bar Dips
15xbw(not ft.)
10x10
10x10
8x25
6x35

Reverse Calf Raises
4x10xbw

Stationary bike is the plan tonight.
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