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Cardio
Posted on: 2004/05/20, 05:46 PM by:
fryer91
1 hour stationary bike (there is no fluid left in my body)
Level 7 pushed hard; whew, can't wait to do it again in 6 weeks.
20.35 miles
Note: knee held up great; increase level next time. Now, back to the walks, and 20-30 minute cardio sessions.
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