High: No headaches, good energy Low: Gym very very busy - newbie people resting on machines between sets
Deadlifts: 10x125, 10x125, 9x125, 8x125
Machine Lat row: 10x100, 9x100, 10x100
Seated Cable Rows: 10x100, 8x110, 10x120
DB 21's: 21x12, 21x12
Concentration Curls: 10x15, 10x15, 7x15, 5x15
abs good

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Comments

• I_Am-aZon 2003/11/19
  Somehow I doubt that Scott lol But it sure feels great!
• 7707mutt 2003/11/19
  Glad i could help ya out! Soon you will give me a run for my money! LOL
• I_Am-aZon 2003/11/14
  *Blushing* Thanks Mutt :) :) My back is really starting to show major improvement - thanks for keeping me on track wayyyyy back when, :I posted a question about DL's, and you helped me out big time. Might not have got here so fast :)
• 7707mutt 2003/11/13
  WHOO HOOO! Lookie at those deadlift numbers!!!!