weighted lunges
10 x 40 lbs, 10 x 60 lbs, 10 x 80 lbs
weighted squats
10 x 40 lbs, 10 x 60 lbs, 10 x 80 lbs
single leg calf raises
3 sets of 10 x 70 lbs

salsa class

elliptical 30 minutes

side planks 3 minutes each side
plank  3 minutes
lying side leg raises  1 set of 40 each side
lying side leg  tuck 1 set of 40 each side
push ups  1 set of 50
lying straight leg lifts 1 set of 50
bicycles 1 set of 45

---

Comments