pull ups  72
sets of 6,10,10,10,10,8,8
wide grip pull ups  50
sets of 6,7,8,8,8.7,6
dips  100
10 sets of 10


elliptical 30 minutes

side planks 3 minutes each side
plank  3 minutes
lying side leg raises  2 x 20
lying side leg  tuck 2 x 20
push ups  1 set of 50 , 1 set of 45
lying straight leg lifts 2 x 20
bicycles 2 x 20

---

Comments