wide grip pull ups  47
sets of 5, 6,6,6,6,6.6
dips 73
sets of 5, 10, 10, 8,8,8,8,8,8
pull ups  52
sets of 10, 10, 8,8,8,8


dance lesson 1 hour salsa

elliptical

side planks 3 sets one minute each
plank 2 sets of 2 minutes each
lying side leg raises  2 x 20
lying side leg  tuck 2 x 20
push ups  1 set of 50 , 1 set of 45
lying straight leg lifts 2 x 20
bicycles 2 x 20

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